Warning: This episode covers topics related to food, weight loss, calorie counting, and personal health journeys. Please note that none of the individuals featured in this episode are medical professionals, and any advice given is based on personal experiences. In Part I of this two-part episode, Jane sits down with Donna and Keith, a remarkable mother-son duo on a transformative journey of weight loss and wellness. Through candid conversation and shared experiences, they explore the interplay between mind, body, and plate. The interview touches on themes such as healthy eating, food addiction, willpower, and possible impacts of neurodivergence on dietary habits. Donna, Keith, and Jane openly discuss their challenges, triumphs, and the strategies they've embraced along the way. A link to the interview "How To Break Your FOOD ADDICTION To Lose Weight & LIVE LONGER! | Susan Thompson & Lewis Howes," referenced in this episode, can be found here: https://www.youtube.com/watch?v=XZ_lfAbkNyE&feature=youtu.be amwpod.supercast.com