Charan Ranganath is a psychologist and neuroscientist at UC Davis, specializing in human memory. He is the author of a new book titled Why We Remember. Please support this podcast by checking out our sponsors: - Riverside: https://creators.riverside.fm/LEX and use code LEX to get 30% off - ZipRecruiter: https://ziprecruiter.com/lex - Notion: https://notion.com/lex - MasterClass: https://masterclass.com/lexpod to get 15% off - Shopify: https://shopify.com/lex to get $1 per month trial - LMNT: https://drinkLMNT.com/lex to get free sample pack Transcript: https://lexfridman.com/charan-ranganath-transcript EPISODE LINKS: Charan's X: https://x.com/CharanRanganath Charan's Instagram: https://instagram.com/thememorydoc Charan's Website: https://charanranganath.com Why We Remember (book): https://amzn.to/3WzUF6x Charan's Google Scholar: https://scholar.google.com/citations?user=ptWkt1wAAAAJ Dynamic Memory Lab: https://dml.ucdavis.edu/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (10:18) - Experiencing self vs remembering self (23:59) - Creating memories (33:31) - Why we forget (41:08) - Training memory (51:37) - Memory hacks (1:03:26) - Imagination vs memory (1:12:44) - Memory competitions (1:22:33) - Science of memory (1:37:48) - Discoveries (1:48:52) - Deja vu (1:54:09) - False memories (2:14:14) - False confessions (2:18:00) - Heartbreak (2:25:34) - Nature of time (2:33:15) - Brain–computer interface (BCI) (2:47:19) - AI and memory (2:57:33) - ADHD (3:04:30) - Music (3:14:15) - Human mind