What is Oil Pulling Therapy that the Ministry of Aayush says will save us from Covid19 ? Procedure- Measure one tablespoon of oil, such as coconut, sesame or olive oil. Swish it around in your mouth for 15–20 minutes, being careful not to swallow any. Spit the oil into a trash can once you're done. Rinse your mouth well using water before eating or drinking anything. Repeat these steps a few times per week or up to three times daily. You may also want to work your way up, starting with swishing for just 5 minutes and increasing the duration Some studies suggest that oil pulling may decrease harmful bacteria in your mouth, prevent plaque formation and improve both gum health and oral hygiene.Most of the medical studies show oil pulling as a very promising modality for oral health care.Also, there is quite a lot to learn from ancient traditions such as Ayurveda. We have barely scratched the surface to these ancient healing modalities.Gwyneth Paltrow, a natural beauty, an American actress, a singer and a  health guru. She has a beautiful smile and her little secret to keeping her teeth so white is oil pulling. This is what she said “I use coconut oil a lot ...And I just started oil pulling, which is when you swish coconut oil around in your mouth for 20 minutes, and it’s supposed to be great for oral health and making your teeth white. It’s supposed to clear up your skin, as well. It’s really interesting; it’s an ancient, ancient technique. “ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shweta-misra/message