Instructional and affirming
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“This podcast explored some great ideas on how fitness can can be part of as a holistic approach to being healthy and feeling good. I liked a quote about motivations for excercise: 'people spend so much time thinking about how they look, rather than how they feel' and how practising the natural motions that our body was designed for can give much greater health benefits than a one-dimensional 'biceps curls & pretty girls' approach.
A couple of years ago I went through the journey from beach weights to functional movements like yoga, body weight training and compound exercise a such as squats and it's great to hear how good it feels explained in such an understandable and inclusive way by Erwan.”
ChossRutter via Apple Podcasts ·
Great Britain ·
10/21/15
More reviews of Ascend Podcast
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“Dan and Chris are taking the conversation for consciousness, human potental, and transformation to the next level. If you're a bio-hack geek like me you'll love this show.”
YouGotThisInLife via Apple Podcasts ·
United States of America ·
08/10/16
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“Came across this podcast. And I must say what a great podcast. I don't normally leave reviews but just felt that I had too on this occasion. Some great guests on the show and Dan and Chris really asked some great questions to get the best out of the guest. Keep up the great work guys”
Jon1242323ds via Apple Podcasts ·
Great Britain ·
10/29/15
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“Guys Its so good to finally here a show which is just not all about fighting fat but about finding youand showing people a sense of direction. looking forward to the next feew episodes.”
CJ Dillishaw via Apple Podcasts ·
Great Britain ·
10/24/15
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