Join us for an enlightening episode as we welcome esteemed psychotherapist Dr. Heather Browne. This week, we delve into the art of conscious communication and explore three crucial conversations that can either strengthen or jeopardize your relationship. Tune in to gain expert insights and...

On this week's episode, I am joined by Kirsy Lovett. We improve her online dating profile and we take some hotline questions together! New York native, first-generation Dominican-American, content creator and model Kirsy Lovett translates her love of fitness, beauty and fashion into compelling...

On this week's episode, we are joined by Chris Rackliffe to discuss anxious attachment styles, signs of codependency, and tools for getting over the fear of abandonment.   Chris Rackliffe, also known as @crackliffe, is a trauma healer, mental health advocate, anxious attachment style coach, and...