Welcome back to the Ask a NICU Mama Podcast, where we will be discussing all things NICU related. In the first episode of season 2, titled “All of the Emotions,” I want to explore the wide range of feelings we experience both during and after our time in the NICU. Often, we struggle to process the trauma associated with having a baby in the NICU or caring for a child with complex medical needs. As parents, we frequently lose sight of ourselves while caring for our children and families. In this episode, I share helpful tips that have supported others in navigating the pressures of being a medical parent. I hope this episode speaks to you. Please don’t hesitate to reach out if you need someone to talk to—I assure you, you are not alone.