26 Diet, Nutrition, and Your Skin
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Today, I talk about diet trends like eating vegan, dairy-free, or keto and the nutrition that I believe is most effective for your health and your skin.
“I think you can thrive on a vegan diet. You can thrive on a vegetarian diet, and you can thrive on a meat incorporated diet.” - Dr. Ben.
Learn more about this episode at osmosisbeauty.com/26
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Listen to this episode to learn why consumable minerals, ashwagandha, pea protein, and excess Vitamin C can harm our health.
“It is some of your favorite supplements on the no-no list.” - Dr. Ben.
SUBSCRIBE TO #ASKDRBEN ON iTUNES/APPLE PODCASTS: https://apple.co/3xP0UJT
LEARN MORE ABOUT THIS...
Published 10/24/24
Published 10/24/24
In part one of a series on the most dangerous health and beauty supplements, learn the dangers of oral collagen, magnesium, calcium, and B-12.
“Mucus accumulates when you eat collagen.” - Dr. Ben.
SUBSCRIBE TO #ASKDRBEN ON iTUNES/APPLE PODCASTS: https://apple.co/3xP0UJT
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Published 10/10/24
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