Coleman Ayers sits down with Joel Smith of Just Fly Sports to discuss what hoopers should be doing to improve their athleticism, from warm ups to training schedule to stigmas about the weight room. Make sure to subscribe and review the podcast on Apple and Spotify. Powered by Sports Drink. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.