LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.  Visit authenticparenting.com  Follow Anna on Instagram.    

SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com  Make a one-time donation in any amount to say “Thank you!” Rate or write a review GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected] STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening!       

This is ther Q&A session from our live event on April 27, 2024. Part 1 can be found in episode 406.  SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website...

This is the edited recording from our live event–LIVE Podcast '24 Finding Healing, Peace and Joy with featured guest psychologist, author and host of Think, Act, Be podcast Seth Gillihan.  Do we need to change ourselves to be happy? How can we access a deeper sense of well-being even amidst challenges and adversity? How can we let go of what we hold onto so tightly? Can we lighten the load, loosen the grip? What’s the balance between self-acceptance and self-improvement? SUPPORT THE SHOW,...

SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail....

  GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected]        

SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon Make a one-time donation in any amount to say “Thank you!” Rate or write a review International listeners use the FREE Speak Pipe tool on my website Email: [email protected] STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community      

Samir Chopra is a philosophical counselor and professor emeritus of Philosophy at Brooklyn College and the Graduate Center of the City University of New York.  At times difficult and emotional today’s conversation may not be everyone’s cup of tea, I acknowledge that, but I encourage you to stay present and curious and explore what might show up for you. Because ultimately it’s a conversation about what it means to love.  I hope this episode will add a new layer in aiding you to reflect,...

LIVE EVENT Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan.  WHEN: Saturday, April 27 WHERE: Princeton, NJ TOPIC: Finding Healing, Peace and Joy TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597 Watch this short trailer with last' year's highlights.  This is epsiode 400! Hooray! Anna and a few loyal listeners talk about the podcast and its impact on their lives. What they have learned, how they have...

Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan.  WHEN: Saturday, April 27 WHERE: Princeton, NJ TOPIC: Finding Healing, Peace and Joy TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597 Watch this short trailer with last' year's highlights.    SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW...

When you think of death, or if you think of death, do you imagine cupcakes? Apparently some folks do. More specifically Kristy Lauricella tune in to my thought-provoking, emotion-stirring and surpassingly enjoyable conversation all about death with Kristy. You will also find it helpful Kristy shared some practical advice about taking care of certain business. Are you scared of death? Do you have experience with witnessing someone die? Listen to DEATH AND CUPCAKES and explore with us...

Excerpted with permission of Penguin Random House Audio from Over the Influence: Why Social Media is Toxic for Women and Girls - And How We Can Take it Back by Kara Alaimo; Read by Sarah Mollo-Christensen. © 2024 Kara Alaimo ℗ Penguin Random House, LLC. Listen to the author's interivew on the podcast in epsiode 397: Why Social Media is Toxic for Women and Girls

Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan.  WHEN: Saturday, April 27 WHERE:Princeton, NJ TOPIC: Finding Healing, Peace and Joy TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597 Watch this short trailer with last' year's highlights.  Communication professor Kara Alaimo, PhD, author of Over the Influence: Why Social Media is Toxic for Women and Girls – And How We Can Take It Back discusses how...

Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan.  WHEN: Saturday, April 27 WHERE:Princeton, NJ TOPIC: Finding Healing, Peace and Joy TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597 Watch this short trailer with last' year's highlights.    SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW...

Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan.  WHEN: Saturday, April 27 WHERE:Princeton, NJ TOPIC: Finding Healing, Peace and Joy TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597 Watch this short trailer with last' year's highlights.  In this must-listen episode on understanding parental burnout, you will learn about the consequences of parental burnout on the parent, their partners, and...

I’m super excited to let you know that we will be doing another LIVE podcast event this year, and you are invited!  This year’s event is on Saturday, April 27, in Princeton, NJ, with special guest Seth Gillihan! Seth Gillihan is a clinical psychologist, author of several books and host of the Think Act Be podcast.  The topic of the LIVE event is: Finding Healing, Peace and Joy.  We are offering only 25 tickets. Secure your Early Bird ticket at a discounted rate, available until March...

In this compilation episode I want to share three helpful practices from previous episodes to help you overcome negative thinking, silence the chatter in your mind, deal with ruminations, catastrophizing, and intrusive thoughts.  FEATURED EPISODES Ep. 386 Mindwandering with Moshe Bar Ep. 148 The Upside of Your Dark Side with Todd Kashdan, PhD Ep. 324 Developing Psychological Flexibility with Diana Hill, PhD Ep. 294 The Voice in Your Head and How to Harness It with Ethan Kross   ...

WARNING: There is a mention of suicide, PTSD, death, drowning in this episode. The most profound concept around grief and loss is that we do do it even though it feels impossible and it is actually impossible.  As a grief and loss specialist Meghan Riordan Jarvis, didn’t expect how unprepared she was after her mother’s death. Grief-stricken, she found herself unable to go on with life and ended up in the same inpatient cliinic where she used to send her clients.  What makes grief...

In this final episode of 2023 Jen and I do a yearly reflection. We share highlights and lowlights from our lives, best books and podcasts we discovered, places we visited. By looking at our past challenges and goals, we make astonishing discoveries. Wwe share the top 10 episodes from this year, play your voicemails and set intentions for the new year.  Powerful Questions to Reflect on Your Year PDF-free download LISTENERS FAVORITE EPISODES  (LIVE Event) Updating Your Relationship with...

SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500.  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments,...

Why your values matter and how can you uncover them. Through thoughtful questions and exercises we help you discover your own core values. Grab a pen and notebook.  Discovering what your core values are can increase your confidence and strengthen your decision-making skills because you’ve identified whether a decision aligns with your values or not. Knowing your values can guide your actions and give you inner peace. Download the PDF with all the excersies, list of values (over 200) and...