I’m afraid of birth, I’m afraid of becoming a mother, I’m afraid of how this will change my life, my marriage, and my work. And yet, I’m doing it all anyways.  Fear is the emotion that holds us back, it is paralyzing and keeps us stuck in our comfort zone. Even if we’re unhappy in our...

I often meet women when they’re in the midst of an unexpected crisis whether it be a major health issue, the end of a relationship, being let go from a job, etc. In our work together I help them reclaim their sense of control so that they can grow, heal, and transform through their experiences...

Why do we have such a hard time letting go? When we experience grief from losing someone we love, heartbreak, contending with major disappointment after failing, etc there is a secondary emotion that emerges - guilt. We feel guilty for not feeling the way we were supposed to, guilty for...