Summary In this conversation, Liv and Meli discuss the concept of edges and their significance in personal growth and self-expression. They define an edge as the perimeter of where one allows themselves to exist and the extent to which they allow themselves to emote, express, share, or experience. Edges can be different for each person and can vary in their expansiveness. They discuss how edges can either limit or enhance one's experience of joy and other emotions. They also explore the difference between edges and boundaries, with boundaries being more fixed and non-negotiable. The conversation concludes with a discussion on how to expand edges by questioning their serving nature and confronting fears associated with them. In this conversation, Meli and Liv discuss the concept of edges and how they impact our daily lives. They provide relatable examples of edges, such as small irritations or conflicts, and emphasize the importance of recognizing and addressing them. They highlight the need to approach edges with presence and mindfulness, and to make conscious choices instead of reacting on autopilot. They also discuss the significance of self-talk and self-compassion in navigating edges, and the potential for growth and transformation that comes from expanding edges. Overall, they encourage listeners to approach edges with levity, humor, and excitement, and to embrace the magic that lies on the other side. Keywords edges, personal growth, self-expression, emotions, joy, boundaries, expansion, fears, edges, presence, mindfulness, conscious choices, self-talk, self-compassion, growth, transformation Takeaways An edge is the perimeter of where one allows themselves to exist and the extent to which they allow themselves to emote, express, share, or experience. Edges can either limit or enhance one's experience of joy and other emotions. Boundaries are more fixed and non-negotiable, while edges can be expanded and explored. To expand edges, it is important to question their serving nature and confront fears associated with them. Edges are the points of discomfort or tension in our lives that offer opportunities for growth and transformation. Recognizing and addressing edges requires presence and mindfulness. Making conscious choices instead of reacting on autopilot is key to navigating edges effectively. Self-talk and self-compassion play a crucial role in expanding edges and creating a positive inner environment. Approaching edges with levity, humor, and excitement can make the process more enjoyable and rewarding. The magic lies on the other side of the edge, where growth, transformation, and a deeper understanding of oneself can be found. Sound Bites "Edges exist to make good better." "Edges can be explored through sexual practices." "Edges exist to make good better." "I get to feel good after that. Like literally everything good comes after that." "Yeah, out both ends." "Start with the first step. What is the lowest hanging ripest fruit?" Chapters 00:00 Introduction and Question of the Week 01:12 What is an Edge? 23:29 Introduction to Edges 24:20 Everyday Edges and Energy Leaks 24:49 Starting Small and Being Present 25:43 Self-Talk and Self-Compassion 27:33 Presence and Conscious Control 31:52 Navigating Edges in Relationships 35:29 Approaching Edges on a Day-to-Day Basis 43:36 The Power of Edges and the Magic Beyond 44:41 Conclusion and Call to Action 47:01 Outro (Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary. The fact that we need to make this distinction is WILD!)