Summary In this episode of Babe Philosophy, hosts Meli Wolf and Liv Wickedly explore the complex relationship between intuition and anxiety. They discuss personal experiences, the importance of having a supportive friend group, and practical steps to differentiate between the two. The conversation emphasizes the need for honesty, vulnerability, and the willingness to confront uncomfortable truths in order to connect with one's intuition. The hosts also highlight the significance of having a 'square squad'—a trusted circle of friends who can provide honest feedback and support during emotional turmoil. Keywords intuition, anxiety, emotional health, self-awareness, personal growth, friendship, truth, mental clarity, support system, self-discovery Takeaways Intuition and anxiety can often be intertwined, making it difficult to differentiate between the two. Having a supportive friend group is essential for navigating emotional challenges. Honesty and transparency with oneself and others are crucial for personal growth. It's important to be willing to confront uncomfortable truths to connect with intuition. Making a mess is part of the process of self-discovery and understanding one's emotions. Your intuition doesn't prioritize safety; it focuses on your highest potential. When feeling anxious, pause and reflect before making decisions. Avoiding sharing with loved ones can indicate a disconnect from your intuition. The concept of a 'square squad' can help in receiving honest feedback. Choosing to be "wrong" can lead to greater self-awareness and clarity. Sound Bites "I feel like f*****g shit." "If it was easy, then I didn't actually need it." "Honesty is love." Chapters 00:00 Introduction and Good Vibes 01:43 Intuition vs. Anxiety: A Deep Dive 02:37 Meli's Personal Experience with Intuition and Anxiety 09:15 The Role of Friends in Navigating Emotions 14:50 The Importance of Truth and Transparency 22:17 Practical Steps to Differentiate Intuition from Anxiety 30:50 Conclusion and Encouragement 31:40 Outro Graphics (Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary. The fact that we need to make this distinction is WILD!)