Summary In this conversation, Meli and Liv delve into the complex feelings surrounding the notion of being 'too much' in relationships, particularly from a female perspective. They explore how childhood experiences shape this identity, the impact of emotional intensity, and the struggle for self-acceptance. The discussion highlights the importance of self-compassion, mindfulness, and healthy boundaries, while also addressing the societal pressures that contribute to feelings of inadequacy. Through personal anecdotes and insights, they encourage listeners to navigate their emotional landscapes with grace and understanding. Takeaways The phrase 'too much' is often internalized from childhood experiences. Emotional intensity can be overwhelming, but it's a part of being human. Self-compassion is crucial in managing feelings of being 'too much.' External validation can feed the narrative of inadequacy. It's important to recognize when you're being too much for yourself. Mindfulness helps in regulating emotional responses. Healthy boundaries are essential in relationships. The interplay of personal and societal expectations shapes our identities. Reframing the narrative around 'too muchness' can lead to empowerment. Healing from the 'too much' identity is a journey of self-discovery. Sound Bites "You're just way too much." "I feel like I'm too much for myself." "I need to solve this so that this doesn't become a trauma." Chapters 00:00 Exploring the Concept of 'Too Much' 06:41 The Impact of Childhood Experiences 13:41 Understanding Emotional Responses 20:15 Navigating Relationships and Boundaries 26:40 Finding Balance in Intensity 34:43 The Quest for Validation 39:23 The Dance of Too Muchness and Not Enoughness 42:37 Self-Reflection and Personal Stories 49:15 Empowerment and Emotional Regulation 54:00 Navigating Relationships and Communication 58:00 Outro (Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary. The fact that we need to make this distinction is WILD!)