Here Dr. H sits down with Dr.  Kelly Sonnenfeld, a psychologist and DBT expert, in this first of a two part look at dialectical behavior therapy, or DBT.  This episode is a primer on DBT-- what DBT is,  how it works,  and how it fits into the landscape of therapy options. Part Two explores Daniel’s story of how DBT helped him recover from a terrible period of psychiatric suffering. DBT is best known for successfully treating self-harm and suicidality, particularly in the context of complex PTSD and borderline personality disorders, primarily through building skills to cope with emotional dysregulation. Psychedelic therapy training in CO with Dr. H https://www.enduringlovetherapy.com/events-1/psychedelic-practitioner-immersives-psychedelic-space-holding-integration-2 Dr. Kelly Sonnenfeld https://drkellysonnenfeld.com/ BFTA on Instagram. @backfromtheabysspodcast https://www.instagram.com/backfromtheabysspodcast/ BFTA/ Dr. H https://www.craigheacockmd.com/podcast-page/ Living the KG LifeLiving the KG Life will add Disney magic and pixie dust into your day✨Listen on: Apple Podcasts   Spotify