About my guest: Logan Delgado is a devoted husband and proud father of two beautiful girls. His passion lies in guiding others towards their fitness aspirations through various social media platforms including YouTube, Instagram, and TikTok. He is the co-founder of BioCoach, a company with a mission to empower individuals in reversing chronic conditions such as type two diabetes and obesity. BioCoach: https://biocoach.io/ Connect with Logan Follow Logan on Instagram Follow Logan on TikTok Follow Logan on YouTube Summary: In this video, Dr Cassie Smith interviews Logan Delgado who is the co- founder of BioCoach, a company empowering individuals to reverse chronic conditions such as type two diabetes and obesity. In this podcast they discuss Logan’s story and the importance of an active lifestyle and healthy nutrition tips. Further Logan answers common questions regarding strength training, intermittent fasting, and dietary choices. Time Stamps: 00:00 Introduction 00:35 Introduction to Logan and His Story 06:13 Setting an Active Example 09:12 How to Make Yourself Comfortable in the Gym/Gaining Confidence 12:34 Resistance Training and Muscle Benefits 15:56 Diet vs Lifestyle Whole Foods 22:27 Signals from Your Body and Importance of Fats 24:22 Q&A - Best way to control your weight with fatigue 29:50 Q&A - Can you workout in 25-30 minutes? 36:06 Intermittent Fasting 39:50 Having One of Something 49:44 Q&A - How to Cycle Carbs During the Week When Gaining Muscle vs Maintaining Muscle? 1:04:11 What is One Behavior or Action Someone Could Do to Promote a Healthier Lifestyle? 1:06:49 What is Something You Wish You Knew About Your Health 15 years ago? 1:09:00 Conclusion Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer