About my guest:   Dr. Phyllis Pobee is a distinguished expert in weight loss and cosmetic medicine, and the visionary CEO of GeneLean360°. She is triple-board certified triple-boarded in weight loss medicine, family medicine, and cosmetic medicine. Dr. Pobee leverages the power of nutrigenomics to offer personalized weight loss solutions through GeneLean360°. Her approach is rooted in her own transformative 100-pound weight loss journey, designed to empower women over 30 to achieve their health and wellness goals.     Dr Phyllis Pobee, CEO of GeneLean360° Check out her website Connect with Dr. Pobee Instagram Facebook   Summary: In this video, Dr Cassie Smith interviews Dr. Phyllis Pobee who is the CEO of GeneLean360°. They discuss common questions about how to implement healthier lifestyles as well as in-depth discussions on genetics and how these affect patient’s weight loss journeys. Dr. Pobee shares information about life coaching and provides tips and tricks on personalized ways to create a healthier life.    Time Stamps:  00:00 Introduction 02:00 Dr. Pobee Shares Her Why and Her Story 05:45 Ways to Overcome Not Having the Time to Workout or Create Healthy Habits  09:20 Dr. Pobee and Dr. Cassie Smith Discuss Realistic Weight Loss TImelines 15:08 Example of a Healthy Week Schedule 19:30 How Genes Play Into Weight Loss 27:56 Ways to Optimize Your Health With Medical Diagnoses  30:02 Tricks for Avoiding Emotional Eating 39:19 Intermittent Fasting 43:54 Ways to Overcome the Plateau Phase of Weight Loss 51:57 Dr. Pobee and Dr. Cassie Smith Discuss How Testosterone and Inflammation Affect Women’s Weight Loss 58:13 Listen to Your Body’s Check Engine Lights 01:07:00 Finding Your Why  01:07:51 Dr. Pobee’s #1 Food to Improve Health 01:08:55 Consistency is Key 01:13:55 Dr. Pobee Answers One Thing She Wishes She Knew About Her Health 10 Years Ago 01:15:15 Conclusion Connect with Modern Endocrine:   Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer