Dr. Joshua Daniel is a distinguished neurologist with over 18 years of clinical experience, specializing in brain health, cognitive function, and peak performance. He is a strong advocate for preventive care, emphasizing its role in reducing disease incidence and enhancing overall health outcomes. Driven by a passion for exceptional patient care, Dr. Daniel is dedicated to optimizing the health and wellness of high performers. Determined to transform traditional medical practices, Dr. Daniel challenges the conventional approach of waiting for symptoms before taking action. His commitment lies in proactively improving patient health, providing the necessary care and support to foster healthier, more productive lives.   Dr. Daniel seeks to make a meaningful impact by guiding patients to innovative solutions for their general and neurological health, underscoring the importance of prioritizing brain health as our most valuable asset. Dr. Joshua Daniel Instagram   Summary: In this video, Dr Cassie Smith interviews Dr. Joshua Daniel, a holistic and preventative neurologist. They discuss the importance of prioritizing brain health and preventative brain health measures. Dr. Daniel and Dr. Smith discuss common questions, testing options, and dietary changes as well as key vitamins for supporting a healthier brain. Further they compare different diets and inflammatory markers that impact brain health and ways to correct these with lifestyle.    Time Stamps:  00: Introduction 00:23 Dr Joshua Daniel’s Background 03:44 The Role of Proactive Prevention and Lifestyle Choices in Brain Health 07:40 Testing and Intervention for Cognitive Issues 10:47 Medication Role in Cognitives Issues and Memory Impairment  12:01 Key Vitamins and Hormones Levels  20:57 Diet and Brain Health: Seed Oils 24:12 Keto Diet and Neurocognitive Impairment/Seizures 27:33 Optimizing Brain Health Through Nutrition and Vitamins 44:37 Sleep and Exercise Impact on Brain Health 58:48 Most Beneficial Food: Blueberries 59:10 Easy and Free Health Tip: Morning Walking Outside 59:37 Impact of Small Changes in Diet and Sleep  1:00:20 Conclusion   Connect with Modern Endocrine:   Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer