About my Guest:  Justine Stenger received her B.Ed from the University of Alberta. She pursued a Holistic Nutrition/Therapeutic Chef certification from Bauman College. Justine has completed her Functional Medicine training through the Institute for Functional Medicine and is a Certified Functional Medicine Health Coach, certified through the Institute For Functional Medicine. Justine is a trained Bredesen (RECODE) practitioner. She specializes in cell membrane medicine (Lipid replacement therapy) and works primarily with patients with mitochondrial disorders such as neurological conditions, mast cell activation syndrome, and autoimmune diseases educating them on the steps to restore the health cycle,Justine has worked beside Dr. Bruce Hoffman for the past 12 years and has supported hundreds of Dr Hoffman’s chronic, complex illness patients nutritionally. Justine Stagner:  Instagram  Website Book Summary: In this video, Dr Cassie Smith interviews Justine Stagner, a holistic nutritionist and functional medicine health coach, about the impact of the environment on our health. Justine explains how cell phones emit non-native electromagnetic frequencies that deplete our electrical charge and negatively impact our cellular functions. Justine and Dr. Cassie Smith discuss the importance of supporting mitochondrial health for overall well-being and fertility. They emphasize the role of phospholipids in restoring damaged cell membranes and improving redox potential.  Time Stamps:  00:00 Introduction to Justine Stanger 03:04 Divine Intervention and Meeting Justine 09:16 Reducing Exposure to Harmful Frequencies 23:01 The Epidemic of Chronic Disease and Light Exposure 33:46 The Impact of Devices on Children 36:43 The Risk of Mitochondrial Damage in Children 36:58 Supporting Mitochondrial Health and Autism 38:50 The Importance of Phospholipids for Health 39:19 Cell Membranes and Organelles 45:23 Lipid Replacement Therapy 47:59 The Significance of Cell Membranes 55:17 Infertility and Cell Health 57:24 Improving Redox Potential and Detoxification 01:00:47 Getting Back to Nature for Health 01:02:55 The Importance of Sunlight and Grounding 01:10:53 Oysters and Other Electron-Rich Foods 01:12:03 The Power of Watching the Sunrise 01:13:05 Transforming Health with Quantum Biology Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer  Wellness Tips Summary  Our cell membranes are comprised of 50-90% phospholipids, depending on the cell type. These membranes act as a semi-permeable barrier, regulating everything that enters and exits the cell. Our organelles also have membranes, and if they don't have a membrane, they are interacting with one. Membranes are essential! When we have healthy membranes, we are set up for optimal cellular health. The mitochondrial membrane is particularly crucial due to the role the inner membrane plays in oxidative phosphorylation—the generation of ATP (energy) and water. The better our mitochondrial functioning, the better our overall health. Phospholipids are the most potent and powerful deposit into your biochemical bank account!  Light Exposure - Exposure to the wrong type of light at the wrong time can wreak havoc on our cellular health. Your cells all have clock genes that are regulated by sunlight. Morning sunlight is the most important signal to give your body to regulate the 1 billion biochemical reactions that are taking place in your cells every single second. Complete darkness after sunset is equally important to support processes like autophagy, melatonin release, the docking of leptin in the hypothalamus, and much more. The harm that LED lights, which emit blue light, have on our health cannot be overstated. Excessive exposure to blue light, especially at night, can disrupt circadian rhythms