The Official Depression Relief Playbook | SE1/EP6 | Back2Basics
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Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C.
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Grace De La Rosa is a Holistic Wellness Consultant, a lifelong recovery advocate for quality healthcare, improved social services and justice for all. Along with over 35 years of experience and extensive self-studies in the health, wellness and fitness industry as a former AFAA-certified group...
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Rebecca Whitman:
For over 20 years I've suffered from depression and anxiety, which in time led to morbid obesity and a house and mind full of a mountain of clutter.
From the first week I could feel I had worth. This program covers so many things that can teach you how to balance your life with...
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