Have you ever been going through anything and someone tells you, "there is light at the end of the tunnel"? I can relate to how much you feel like rolling your eyes at that statement. There's too much emphasis on the light at the end of the tunnel and very little emphasis on how you cope in the tunnel. In the new episode of the Banter and Chill podcast, I give my own tested and tried (aka amateur) ways to cope during depressive episodes in your life. Listen and let me know if this helps you in any way. Music by Music_Unlimited and  AudioCoffee from pixabay.com --- Send in a voice message: https://anchor.fm/banternchill/message