“With a composed mind, one should introspect every day: 'What have I come to accomplish in this world and what am I doing?'  (Satsang Diksha, Verse 145) Self-care, or more specifically, spiritual self-care is often overlooked in our busy lives.  But taking time to reflect or introspect is an important part of personal growth as well as a critical component of on one's spiritual journey.  Listen how one individual has learned to incorporate introspection in her spiritual self-care regiment. --- This series is dedicated to HH Pramukh Swami Maharaj, whose centennial in 2022 gives  an occasion to celebrate and share the life of a person who will inspire generations towards faith, goodness, and harmony. OTHER PLATFORMS: INSTAGRAM https://www.instagram.com/baps_betterliving MEDIUM https://medium.com/bapsbetterliving