We’re all guilty of being so busy with our thoughts that we forget to live in the here and now. In this Bar Chat Short mindfulness expert Andrew Johnson gives us an introduction to the skill of everyday mindfulness and just how life changing the practice can be. Take a deep breath, clear your thoughts and dedicate the next five minutes to you.    Sign Up to become a Diageo Bar Academy Member: https://bit.ly/3SFn5X5  Test Your Bar Knowledge With E-Learning: https://bit.ly/3gD7NEU  Follow Diageo Bar Academy on Facebook: https://bit.ly/3SHLhba  Follow Diageo Bar Academy on Instagram: https://bit.ly/3gMzUBR  You must be over legal purchase age to listen. Any opinions or views expressed in this podcast are the guest's own and do not represent those of Diageo. Hosted on Acast. See acast.com/privacy for more information.