If you’re looking for permission to let go and GROW, this episode is for you! Today, Katie Barbaro joins the Basic Witches to discuss her new book, The Fed Up Book, and how finding healing from her eating disorder inspired her to write it. Listen to the ladies talk about the negative effects of diet culture, what it means to live out a life of radical self-compassion, and how to use all the change in your life as a force for good and self-empowerment.