In this week’s episode of the Basis Surf Podcast, I’m joined by Olympic Surf Coach Marcelo Castellanos (@marcelocsurf), a former professional surfer and coach behind some of the world’s best surfers like Bryan Perez. Marcelo, also the co-founder of the world-class academy Puro Surf in El Salvador, gives us an inside look at training for the Olympics and shares practical tips to help everyday surfers improve their technique, flow and training. Tune in for expert advice from one of the world’s top surf coaches.a   Sign up for our free surfboard guide for sizing down, video library, and newsletter   Chapters 00:00 Entering the Flow State 05:46 Holistic Coaching Approach 11:49 Mental Preparation for Big Waves   17:58 Technical Foundations in Surfing23:53 Understanding Internal and External Forces 31:21 The Art of Surfing: Closing the Circle 38:27 Training vs. Free Surfing: Finding the Balance 42:47 Land Training: Preparing for the Waves 50:43 The Journey of a Coach: From Surfer to Mentor 56:35 Setting Expectations: The Reality of Surfing   Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!   Join our community of over 76k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook