Live from Spirit Rock Meditation Center, Trudy Goodman offers insight on skillfully working with the breath by infusing mindfulness with lovingkindness. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. This time on the BHNN Guest Podcast, Buddhist teacher Trudy Goodman discusses:Keeping the breath company with our attention from start to finishThe breath as a rudder to navigate our inner experienceStaying attuned and connected to the movement of the breathFinding safety and relaxation in our breathAlternative practices for those with asthma or other breathing concernsStudying the birth and death of experienceHow the Buddha practiced mindfulness of breath during his great awakeningFeeling the breath within the breathReturning to the breath when our attention straysThis recording was originally published on Dharmaseed About Trudy Goodman: Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats and workshops worldwide. Learn more about Trudy’s offerings at trudygoodman.com “We’re really looking at and studying the birth and death of experience, how a breath arises, moves, and passes away.” – Trudy Goodman See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.