There are many pieces to a person we are not just one dimensional. We carry DNA biologically that connects us to generations past. You may have your mother’s eyes or your father’s hair. We also carry emotions like anger, pain, and confusion from trauma that we have been carrying around for years. This trauma can manifest into things like migraines, anxiety, depression and even suicide. When we are able to heal this trauma and recognize all our pieces or parts and integrate them the results can be transformative physically and emotionally. Tamala Floyd is a psychotherapist and author who is an expert in a model called Internal Family Systems. This system combined with ancestral healing and wisdom is described in her book Listening When Parts Speak- A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom. Learn more about your ad choices. Visit megaphone.fm/adchoices