Kimberly Snyder welcomes renowned actress and mental wellness advocate Gabrielle Anwar, who shares her journey through mental health challenges, including bipolar disorder and PTSD. They discuss the impact of fame on mental health, the importance of holistic wellness, and the balance between medication and self-care. Gabrielle emphasizes the significance of stable relationships, parenting, and the need to break generational patterns of trauma. She also introduces her nonprofit, Rethink Baby, which focuses on early childhood care and the Pickler method, aiming to promote self-esteem and emotional well-being in children. [GUEST RESOURCES] • Gabrielle Anwar Website : rethinkbaby.org • Instagram: @gabrielleanwar [EPISODE SPONSOR] 8 SLEEP Head to eightsleep.com/KIMBERLY and use code KIMBERLY to get $350 off Pod 4 Ultra. SUNWARRIOR Visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.