Anxiety and stress are common feelings that most people experience at some point in their lives. Unmanaged stress and anxiety can start to interfere with your daily life and take a toll on your mental and physical health. We can learn in this episode how to communicate and set boundaries, which is something that most of us feel stressed about. Sadaf Siddiqi is a psychotherapist who helps cultivate change through education, intention, and compassion. Additionally, she works with young adults who are struggling with anxiety, depression, difficult relationships, or a general lack of fulfillment. If your stress or anxiety does not respond to these management techniques, or if you feel that either stress or anxiety is affecting your day-to-day functioning or mood this episode is for you!