Welcome to the show where knowledge meets health! Join Dr. Leland Stillman, an expert in integrative and functional medicine, as he guides us on a journey to better health.  In this episode, we'll explore the world not only about diet, our environment, and hormones but also learn how factors like sunlight and red lights at night can impact our health. We'll also delve into women's health issues, including hormonal balance and birth control. Get ready to take notes, as Dr. Stillman shares valuable insights and information to help you live your best life. So grab a cup of coffee and let's dive into this week's episode of the informative and educational.