Welcome to the latest episode of our podcast, where we will be exploring the topic of anxiety and how to cope with it in daily life. Today, we are joined by Stefania Rossi, a mental health advocate, breathwork facilitator, and anxiety & OCD warrior who will be sharing her insights and experiences on the subject. Stefania will be discussing the importance of talking to someone when struggling with anxiety, and how exercise and diet can play a role in healing the condition. She will also be debunking common misconceptions about anxiety and sharing tips on how to reduce the stigma surrounding the condition, as well as increase understanding. Furthermore, Stefania will be introducing us to the concept of breathwork, a powerful tool that can help alleviate anxiety symptoms. She will be explaining what it is and how it works, as well as sharing practical tips on how to incorporate it into our daily life. If you or someone you know is struggling with anxiety, then this episode is for you. Tune in now to learn more about coping strategies for anxiety and how to feel less alone with Stefania Rossi and Melissa Boloña.