Dr. Will Bulsiewicz and Melissa Boloña discuss the importance of striking the right balance when feeding the billions of “little monsters” inside your gut. They reveal the factors that go into creating a sound inner environment: making adjustments to your routine with diet, exercise, mindfulness practices, and FIBER! Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He is Adjunct Assistant Professor of Medicine at the Emory School of Medicine.  He strives to make gut health education accessible to the masses as the U.S. Medical Director of personalized nutrition company ZOE. He has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health.  He lives in Charleston, South Carolina with his wife and children. You’ll find him on Instagram and Facebook as @theguthealthmd, on TikTok as @theguthealthmd_, and at his website theplantfedgut.com. His new gut health supplement 38Tera is coming soon! You can pre-order now at https://38tera.com/