We may not be doctors, but we do have a few useful principles for approaching personal health on a day-to-day basis. Because the nomadic life inherently complicates our ability to stabilize our routines. Meaning that something like health, which so fundamentally requires stability, is more vulnerable to frequent disruption. So how can we reduce that risruption? Even if just a bit? **One more thing!! If you're a BN fan, please fill out this quick 1-min Google form to help tailor future episodes to your interests: https://forms.gle/Dr7UQs3CzaQHktEz5 Any & all input is extremely welcome -- thank you!