Ever wonder if biohacking is for you? It's not uncommon for women to fall into the trap of keeping up with wellness trends that are tailored to men's bodies, only to end up feeling depleted and even disrupting their hormones. Today's guest went on her own journey into hacking her biology, specifically as a woman, so she can feel like her strongest, most energetic self by working with her body---not against it. In this episode you’ll learn:  * What women need to know about biohacking * How to bridge ancient wisdom with modern science * What actually helps women actually thrive * The quickest ways to make shifts in your body * How your period can be your superpower * And more… Aggie Lal is a renowned public figure, best-selling author, certified nutrition and health coach, podcast host, TV personality, and TEDx speaker. With more than 1.5 million social media followers and a vast audience across multiple channels, Aggie has become highly influential in the areas of health, biohacking, personal development, entrepreneurship, travel and lifestyle. Her most recent book, Biohack Like a Woman, delves into the world of biohacking from a uniquely female perspective by providing invaluable insights for optimizing health and well-being in routines and practices optimized for women’s bodies. With her dedication to holistic well-being, Aggie is at the forefront of empowering women to optimize their health and thrive in all areas of life. This episode is brought to you by Beeya: * If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle. * Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10 Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/ * Website: https://www.behindherempire.com/ Follow Aggie: * Instagram: https://www.instagram.com/aggie/ * Listen to Aggie’s book: https://www.audible.com/pd/Biohack-Like-a-Woman-Audiobook/B0CX281MJ3?qid=1709598596&sr=1-1&ref_pageloadid=not_applicable&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=5A8YKWHAZTGN6BGGM9YY&pageLoadId=cyi1zpzjojk7CqjU&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c Hosted on Acast. See acast.com/privacy for more information.