Ever experience constipation or anxiety? Many women can relate… Get ready to dive into the complex connections between the gut-brain axis, mental health, and hormones with returning guest Dr. Mary Pardee, a leading expert in gut health. We debunk myths, highlight the latest research, and provide actionable strategies to nurture both gut health and mental well-being. In this episode you’ll learn:  * What to implement today for better gut health * How mental health impacts amenorrhea  * What to do if your digestion gives you anxiety * If probiotics are really worth it * How fasting can impact constipation * And more… Dr. Mary Pardee became a Functional Medicine specialist focusing on gut-brain health to fill the void left by her own journey, longing for a doctor who would truly listen, empathize and uncover the root causes of her health challenges. From childhood through early adulthood, she battled chronic stomach issues including constipation, small intestinal bacterial overgrowth (SIBO), and reflux. Traditional medical treatments provided temporary relief through medications, but failed to address the underlying issues. Driven by her own struggles, Dr. Pardee returned to school with a mission to heal herself and others. Today, she is grateful to have overcome gastrointestinal symptoms and regained her quality of life, no longer constrained by dietary restrictions. Her focus has since shifted to longevity and preventative medicine, where she helps individuals extend both their lifespan and health span. This episode is brought to you by Beeya: * If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle. * Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10 Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/ * Website: https://www.behindherempire.com/ Follow Dr. Mary: * Website: https://www.modrnmed.com/ * Instagram: https://www.instagram.com/dr.marypardee/ Hosted on Acast. See acast.com/privacy for more information.