Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers) Amazon Paperback Book - Get your physical copy of my new book today! My Instagram Off-Field Rugby Instagram My Linkedin We chat about; His role as CIO with myclub360 Why he walked away from professional rugby. His mental health struggles when playing. Tying his self-worth up with rugby. Why he didn’t like we was as a rugby player. Captaining Blackrock college to a Leinster schools senior cup Going to therapy Struggling with identity Growth mindset His relationship with discipline. How he now deals with difficult moments. His pillars of well-being. Advice for younger players. How to achieve and stay mentally fresh. Meditation Working your mind through mind gyms. Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.