Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers) Amazon Paperback Book - Get your physical copy of my new book today! My Instagram Off-Field Rugby Instagram My Linkedin We chat about; How to calm your nervous system. The breathing technique to detach from your thoughts. How to perform under immense pressure. The trick to high-performance mental skills. How he overcomes the fear of dying during dives. How to regain composure under stress. The best practice to relax your mind. Going on in. How he lived hand to mouth when chasing his dream. Being close to homeless in his early days. Running Vertical Blue in the Bahamas. Catching doping in free diving. Ocean conservation. Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.