In the final episode of the season, hosts Jo Frost and Peter Lynas discuss the intricate relationship between health, wellness, and what it means to be truly, fully human. Exploring the cultural stories that shape our view of health and wellness, they delve into topics such as nutrition, sleep, body image, and mental well-being. As with all episodes in this season, Jo and Peter use the Being Human lens to analyse these aspects through the aspects of presence, significance, participation, and connection. They highlight the cultural contradictions surrounding health and wellness and emphasise the importance of community, hospitality, and generosity for a holistic and healthier life. Practical applications like fasting, simplicity, and hospitality are recommended to cultivate wholeness and better health. 00:00 Season Finale Announcement 01:13 Today we’re chatting health and wellness 02:23 Recap on the Being Human lens 04:07 The importance of sleep 07:50 Health span vs. Life span 09:17 Holistic health and wellness 12:57 What does the God story tell us about healthy bodies? 19:18 Health inequality and the challenge of dignity and respect 23:33 Our bodies are temples of the Holy Spirit 24:26 Participation and the sedentary lifestyle 26:27 Health data and health tracking 29:22 The influence of social media on health 31:27 Connection through food and relationships 34:45 Health as a justice issue 37:33 Practices for health and wellness 43:51 That’s a wrap!