Releasing Anxiety to Improve your life ft Joel Tham
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Description
Joel Tham is a mental performance coach, a basketball player and a father; his words brought so much enlightenment on how to deal with anxiety. He spoke about his technique called “FACTS” on how to deal with anxiety. This episode is a handful, I do hope you laugh as well as learn something that will transform your mind and help release the anxiety you feel on a daily basis.
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