In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, chats with Katie and Andrew Dettelbach, founders of Whealth, a program dedicated to helping people with hypermobility and chronic pain. Both Katie and Andrew have hypermobile Ehlers-Danlos Syndrome (hEDS) and have turned their personal struggles into a platform that empowers others to manage their pain and regain strength. Katie, a critical care nurse, and Andrew, a kinesiologist, discuss their journeys, challenges with hypermobility, and the innovative methods they’ve developed to help thousands worldwide overcome chronic pain. Learn how movement, strength, and understanding your body can transform your life. Takeaways: Movement and Hypermobility: Finding the right type of movement is crucial for managing hypermobility and chronic pain, though it may take trial and error. Strength Training and Pain Relief: Tailored strength training can significantly reduce pain and improve function in hypermobile bodies. Listening to the Body: It’s essential to distinguish between good and bad pain, adjusting your activities accordingly. Holistic Approach: Programs like Whealth emphasize not just movement but also nutrition, stress management, and environment for better overall health. Self-Compassion: Managing chronic conditions requires patience and self-compassion, recognizing that healing and strength-building is a journey. Connect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/.  Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/.   Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: [email protected] YOUR bendy body is our highest priority!  Learn about Whealth Founders Katie & Andrew Dettelbach: X / Twitter: @spreadwhealth Instagram: @whealth Facebook: @spreadwhealth Youtube: @whealth Tiktok: @whealth_ Andrew IG: @the.shirtlessdude Keep up to date with the HypermobilityMD: YouTube: youtube.com/@bendybodiespodcast Twitter: twitter.com/BluesteinLinda LinkedIn: linkedin.com/in/hypermobilitymd Facebook: facebook.com/BendyBodiesPodcast Blog: hypermobilitymd.com/blog Part of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices