This is a hugging meditation for kids, based on the practice created by Thich Nhat Hanh. Science says that kids who are hugged a lot actually grow smarter, bigger, healthier, calmer, and more resilient than kids who are rarely hugged. Pediatricians recommend that all kids get at least 17 hugs a day! We better get hugging right away! For this practice you will need a stuffed animal, a pet, a friend, or a family member. If you're in the car and don't have any of those things available, don't worry...because you can hug yourself! Today's affirmations are based on the way we feel when we get a really good hug: I am happy I am loved I am well protected Today is going to be a good day Best Day Yet is an AFFIRMATION podcast for KIDS! Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day   We practice:   🧘🏽‍♀️ Mindful breathing 🐆 Animal adventures 💗 Positive Affirmations   Get your FREE PRINTABLES that go along with BDY episodes at www.bestdayyetpodcast.com Follow us on social media:   Facebook at https://www.facebook.com/bestdayyetpodcast Instagram at https://www.instagram.com/best_day_yet_podcast/ Twitter at https://twitter.com/bestdayyetpod Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.