Today's episode is all about being helpful.  It's a reminder that when we help others, we are also helping ourselves. And, we're going on an adventure! That's right. Today we're going deep under the ocean to meet a fish that helps others. But I have to warn you that the part of the ocean that we're going to has...a lot of sharks. Today we practice mindfulness by deep belly breathing ourselves a big shark-proof bubble and these affirmations: I am a helper Helping others makes me feel good The more I help others, the more I grow. I look for the chance to help someone else's day. Mindfulness for kids, Affirmations for Kids, Meditations for Kids Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.