This episode is for whenever kids need a calming reset. It's a perfect listen for whenever kids are transitioning from one activity to another, or if they need a short break to calm down. In the practice, we imagine that we can control the ocean waves with our breath, and (surprise!) we get to meet some friendly sandpipers. Today's affirmations: You are calmYou are strongGood things are coming your way. To access the free printable that goes along with this episode, visit www.bestdayyetpodcast.com and subscribe to our newsletter. For exclusive content visit www.patreon.com/bestdayyet At Best Day Yet we create: Mindfulness tools for kidsPositive affirmations for kidsCalming meditations for kids Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.