Today's episode is all about overcoming fears. In this episode listeners get to meet a special guest. (Spoiler alert...it's our dog Lucy, who had a rough start and once was afraid of pretty much everything!) In this episode we play a mindful breathing game and practice the following affirmations: Feelings come and feelings go It's alright, I'm okay I am safe I am braver than my fear Best Day Yet is an AFFIRMATION podcast for KIDS! Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day   We practice:   🧘🏽‍♀️ Mindful breathing 🐆 Animal adventures 💗 Positive Affirmations   Get your FREE PRINTABLES that go along with BDY episodes at www.bestdayyetpodcast.com   Check out the live, interactive classes for kids at Supernow for just $9/month and get your first week FREE with code BESTDAYYET https://bit.ly/bestdayyetsupernow   Follow us on social media:   Facebook at https://www.facebook.com/bestdayyetpodcast Instagram at https://www.instagram.com/best_day_yet_podcast/ Twitter at https://twitter.com/bestdayyetpod Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.