In today's episode, Sarah interviews Jodi Wellman on her work on mortality and how the concept of death / our finite lives can inspire living a life with vitality, meaning, and -- for lack of a better term, more "aliveness." Jodi holds a Masters in Applied Positive Psychology and spent years exploring and applying these tough topics to help others with her work on Four Thousand Mondays and her recent book, You Only Die Once. Sarah and Jodi discuss memento mori, the darker side of habits and routines, and so much more. You can find Jodi's work at fourthousandmondays.com and her book, You Only Die Once, at all major book retailers. Other works referenced: Oliver Burkeman, author of 4000 Weeks TIm Urban's The Tail End: https://waitbutwhy.com/2015/12/the-tail-end.html Episode Sponsors: Jenni Kayne: Find your summer aesthetic at jennikayne.com. Get 15% off your first order when you use code plans at checkout. Earth Breeze: Effective liquidless laundry detergent! Listeners can receive 40% off Earth Breeze by visiting earthbreeze.com/plans Mint Mobile: To get their new customer offer and your new 3-month unlimited wireless plan for just $15/month for the first 3 months, go to mintmobile.com/plans PrepDish: Check out PrepDish.com/plans for your first 2 weeks of meal plans, FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices