Sometimes we wish we could just choose a new thought. And sometimes we can. Not usually though. In this episode I will teach you about bridge thoughts and ladder thoughts. These tools can get your thought from where it is now to where you want it to be.

We have all thrown a pity party for oursevles because we are human and it is so easy for our brains to go there. However, we don't have to get stuck there.

Have you ever had this thought? Do you have it now? In this episode I will share my experience with this thought and show you the power it has. I will point out the result this thought brings. Then you get to decide if you want to hold on to this thought.

Have you every thought you want more balance in life? In today's episode, we are going to play around with this idea, consider some options, the YOU get to decide how you want to choose to think about balance in life.

In this episode I will share my ideas about being comfortable, being in discomfort, and being comforted. Knowing when we WANT to be there and when we don't. Knowing WHY it is useful to be there and when it isn't.

The River of Misery is a concept that we can use for our growth. Understanding where we are now is not where we have to stay is powerful. AND to grow we have to be willing to cross The River of Misery. Is IS worth it!

Here is a tool that can help you AND your husband in your individual healing and growth journeys. It is a tool that everyone can use for creating life intentionally. See how your life can improve by implementing this tool, choose one area and start today!

When you think of vulnerability, do you think of weakness or strength? Many people think of it as a weakness. I want to invite you to use it as a strength. Listen in to hear more.

Many people use the words shame and guilt interchangeably. Do you? Or do you think they are different? Listen to this episode to hear my thoughts on how shame and guilt are different. 

I have used many Hymns in my healing. This one spoke to me today. 

This is a thought. This is MY thought and I'm sticking to it. I think it serves me. Listen in and see if you agree.

We are all going to have negative thoughts. It is a part of life . It is how our brains work. As we learn how to navigate our way through them, how to manage them, we will not get stuck in them. And we will be on our way to creating a life that is better than before betrayal.

We can sometimes feel stuck in our circumstance. Today I am going to share options that are available to you to help you get unstuck. You always have options, even when you may not think you do.

What do you think about the idea of being broken? Do you feel broken? Do you think your husband is broken? What do you make that mean? Does it mean you (or he) needs fixing? In this episode I will share my thoughts and ideas and a couple of songs about being broken.

Thought: "Sundays are the hardest days" Are Sundays the hardest day for you? All days can be hard when dealing with betrayal. Sundays were especially hard for me. In this episode I will point out the clean pain in our thoughts on this day. And I will show you the dirty pain as well. Once you know the difference, you can make progress!

In this episode I will share experiences with prayer that have blessed my life. I hope that you will recognize how your life has been blessed through this gift we have.

Valentine's Day can be painful, especially for those who have been betrayed. In this episode I will share some ideas on how you may choose to celebrate or NOT celebrate. Choose intentionally, how you meet this day.

I've been thinking about weakness and weaknesses and what I think the difference is. Listen in today and hear my ideas on this.

In this episode I share some experiences of feeling angels protecting me. I invite you to remember the times that you have felt angels with you.

In this episode I will talk about the decision we get to make to stay in our marriage or not. I will give you some things to consider to make sure you decide from a clean place.

In this episode I share 10 sentences I use in self coaching. Talking to yourself rather than just listening to yourself is key in creating the life you want.

Self Coaching is a great tool to help you take responsibility for your life and your happiness. In this episode, I'll tell you the first step to get started self coaching.

Are you Past or Future Focused? In this episode I will share a simple way to create the life of your dreams. You decide what you want for your life, then create daily habits that will bring you this reality.

Listen in as I report back on how my Christmas was 50/50 and how I had the opportunity to use my skills to manage my mind to stay present this Christmas.

Merry Christmas! I want to give you a quick message to remind you that you can feel peace, hope and joy this because of our Savior. Celebrate this day! It will take using your skills to manage your mind through your 50/50 Christmas. I'm going to be using mine! And I will tell you how it goes!  We've got this!