It's exam time which means you have been studying hard and are prepared to put pen to paper, but have you been eating well enough to make sure you are mentally prepared? Mabale Moloi is joined by Nutrition, Health and Wellness Manager at Nestlé South Africa, Naazneen Khan. Then, "Africa Rising" is a term that we've become used to hearing, but have you ever stopped to ask the question "for who"? Daniel Mwesigwa and Tefo Mohapi debunk the myth that Africans are benefiting from all that the continent has to offer.