This is a jam-packed episode! We talk to nutritionist and PhD candidate Jessica Bayes about her research into the impact of the Mediterranean Diet on the depressive symptoms of young males. The results are a wonderful reminder of the power of dietary change. Brisbane nutritionist Deborah Smart shares her take on the increasing incidence of anxiety amongst teenagers and her testing preference that informs treatments for these patients. Family naturopath Emma Wisbey discusses the interesting area of motor tics and her treatment approach.