Effective communication with swim parents is vital to a successful coaching journey. Here's a quick tip: Set up regular communication channels, such as weekly newsletters or updates, to inform parents about training, progress, and upcoming events. Transparent communication builds trust and a...

We're embarking on a deep dive into the realm of coaching – a realm where the delicate balance between pushing our athletes and providing them the rest they need holds the key to unlocking their true potential. As experienced age-group swim coaches, let's journey together through the intricate...

The freestyle or front crawl pull has evolved over the last few decades. We've moved from a question mark pull that caused us to push the water off to the side of the pool without genuinely allowing us to build power and speed in our stroke. Thankfully, we got wise to this and started to teach...