“I don’t want to regain weight. I’m not so sure that I want to go back to a regular diet either. What if my cravings come back?” I hear you and I hear this a lot. These questions are totally valid. How do you eat for long term success after bariatric surgery? Let’s go beyond the surgery and look at 7 smart-eating tips for bariatric success now and down the road. RESOURCES:FREEBIE: Protein: 10 tips that work daily for a successful journey Helpful podcast episodes:Can’t Poop? Add these 7 foods to your dietConquering the Big C: Constipation after WLSCan you really eat carbs?Visit Procarenow.com (http://procarenow.com/) for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save $You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com (http://newhopegirls.com/) Use code TRANSFORM to save 15%Tips discussed in depth:* become aware of the size of your bites* ditch the grazing* divide food into 3 meals + 1-2 snacks* eat protein first* deep dive on protein* choose smart carbs* focus on fluids