In this heartwarming episode, Tiffanie and Jessica explore the power of gratitude and its transformative effects on our lives. From small daily practices to big life lessons, they share personal stories, practices, and ways to enhance and create your own gratitude practices to create thankfulness in every situation and every day. Whether you're seeking inspiration or simply a reminder of life's blessings, this episode will leave you with a fuller heart and a fresh perspective.  Practices to cultivate gratitude: Prayers of gratitude, gratitude journal, reframe your complaints and negative thoughts, reflection on your difficult times, gratitude jars, make a habit of expressing gratitude to someone every day, write thank you notes and letters, notice and appreciate the small things, volunteer and give back to others and your community. Gratitude reflection questions:  What do you find yourself being the most grateful for during your daily gratitude practices? What's something enjoyable you get to experience every day that you've come to take for granted? What's a hard lesson that you were grateful to learn? What's an aspect of your physical health that you have taken for granted? What has happened this week that you are grateful for? What is the most recent small and simple moment you are grateful for? What's an aspect of how you were parented for which you feel grateful? What's one thing about your job you have been grateful for lately? Who is one person who makes your life better? Who do you think is grateful for you and why? What is a small success you had recently? Our favorite gratitude journal: https://a.co/d/5B5XbpM Holiday promotions:  www.Sweetcheeksuniversity.com Brazilian Waxing Masterclass 20% off code BLACKFRIDAY expires Friday 11/29/24 at midnight Retail sales virtual 1:1 Masterclass with Jess: DM @the_esthi_coach on Instagram - 3 spots open for $60 OFF the masterclass! Take the course for only $90!  If you are interested in joining the waitlist for information on our Mastermind that begins January 20th, please DM either one of us!  Instagram: @the_esthi_coach @sweetcheeksuniversity @thebeyondestheticspodcast